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Social Support Services for Women & Teen Girls in Transition

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Come out and ZUMBA with us!

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it!

Cost $5 per person - Bring water - 
you will SWEAT!

Let us know your coming - 
Call 678-902-5239

Find us at these locations:
Please contact us to apply

Fitness Fun

6-Week Positive Body 
Fitness Workshop 

(For males/females in 
Grades 5th – 12th only)

Cost: $40 for 6-Week Program!

Let us bring our program to you!

Call 678-902-5239

Don’t feel pressured to ‘fit’ in – 
learn to love your body by your 
own healthy standards!

Goal:  To work together to make fitness more inclusive, less image obsessed, and less intimidating for all by incorporating interactive activities and conversations that promotes positive body image.

All participants receive a workbook. 

The 1-hour fitness program format:
Warm-up: Lesson Overview / Stretching – 15-min
Activity: Fitness Activity 30-min
Cool Down: Image Conversation / Stretching – 15-min
(An hour of fitness fun combined with 
‘cool down’ image conversations)

Loving My Body P.H.A.T.
                                                                                       [Physically Healthy And Toned]

“Love your body by your own healthy standards” -   Live your most fit life!  

Sunday @ 8:30am - 2-miles - Lenora Park
4515 Lenora Church Rd, Snellville, GA

Tuesday @ 7:30pm - 2-miles - Alexander Park​
800 Old Snellville Hwy, Lawrenceville, GA

Thursday @ 7:30pm - 2-miles - Mountain Park
5050 Five Forks Trickum Rd SW, Lilburn, GA

Let us know your coming so we can walk and support each other! 

 Call 678-902-5239 or email

Stay hydrated and bring plenty of water!
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W.P. Jones Memorial Park 
3750 Pleasant Hill Rd, Duluth, GA 

No cost to attend!  
Must bring own racket, tennis balls, and playing partner.  
Let us know your coming - 
call 678-902-5239

Bring a towel and plenty of water!


Saturday's @ 10am 
Lenora Park 
4515 Lenora Church Rd, Snellville, GA 30039

No cost to attend!  Must bring own bike and helmet.  Let us know your coming - call 678-902-5239

Bring a towel and plenty of water!

‘Smash it Up’ Fitness Fun 

Badminton @ the Park!
Alexander Park (Lawrenceville, GA) – enter the park on the 955 Scenic Highway side. Set up will be on the open grass side to the left facing the parking lot – left of the pavilion

7pm-8:30pm on the following dates:
Wednesday, August 9th 
Wednesday, September 13th 
Wednesday, October 18th 

Bring your own badminton racket (purchase at dollar tree or Walmart) or rent one of ours – we have 20 available for $3 rental. 
 [Cash app $LadyButterfliesInc]. 
 We have the net and plenty of shuttle cocks!

Bring plenty of Water | Wear comfortable clothes/shoes | Lawn Chair or Blanket/Pillows

Women only - I am hoping to see a great mixture of ages/diversity - NO ONE IS TOO YOUNG OR OLD TO ATTEND!  

NO RSVP needed – just show up for some fitness fun!