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Social Support Services for Women & Teen Girls in Transition
Copyright @ 2010 Lady Butterflies - All Rights Reserved - EIN 90-0758393 - DUNS #010897441
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Come out and ZUMBA with us!
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it!
Cost $5 per person - Bring water -
you will SWEAT!
Let us know your coming -
Call 678-902-5239
Find us at these locations:
LOOKING TO HIRE AN INSTRUCTOR
Please contact us to apply
Fitness Fun
6-Week Positive Body
Fitness Workshop
(For males/females in
Grades 5th – 12th only)
Cost: $40 for 6-Week Program!
Let us bring our program to you!
Call 678-902-5239
Email Edu_Coordinator@yahoo.com
Don’t feel pressured to ‘fit’ in –
learn to love your body by your
own healthy standards!
Goal: To work together to make fitness more inclusive, less image obsessed, and less intimidating for all by incorporating interactive activities and conversations that promotes positive body image.
All participants receive a workbook.
The 1-hour fitness program format:
Warm-up: Lesson Overview / Stretching – 15-min
Activity: Fitness Activity 30-min
Cool Down: Image Conversation / Stretching – 15-min
(An hour of fitness fun combined with
‘cool down’ image conversations)
Loving My Body P.H.A.T.
[Physically Healthy And Toned]
“Love your body by your own healthy standards” - Live your most fit life!
WALK WITH US EACH WEEK:
Sunday @ 8:30am - 2-miles - Lenora Park
4515 Lenora Church Rd, Snellville, GA
Tuesday @ 7:30pm - 2-miles - Alexander Park
800 Old Snellville Hwy, Lawrenceville, GA
Thursday @ 7:30pm - 2-miles - Mountain Park
5050 Five Forks Trickum Rd SW, Lilburn, GA
Let us know your coming so we can walk and support each other!
Call 678-902-5239 or email ladybutterflies@yahoo.com
Stay hydrated and bring plenty of water!
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PLAY WITH US!
POSTPONED UNTIL SUMMER 2024!
W.P. Jones Memorial Park
3750 Pleasant Hill Rd, Duluth, GA
No cost to attend!
Must bring own racket, tennis balls, and playing partner.
Let us know your coming -
call 678-902-5239
Bring a towel and plenty of water!
RIDE WITH US!
Saturday's @ 10am
Lenora Park
4515 Lenora Church Rd, Snellville, GA 30039
No cost to attend! Must bring own bike and helmet. Let us know your coming - call 678-902-5239
Bring a towel and plenty of water!
‘Smash it Up’ Fitness Fun
Badminton @ the Park!
Alexander Park (Lawrenceville, GA) – enter the park on the 955 Scenic Highway side. Set up will be on the open grass side to the left facing the parking lot – left of the pavilion
7pm-8:30pm on the following dates:
Wednesday, August 9th
Wednesday, September 13th
Wednesday, October 18th
Bring your own badminton racket (purchase at dollar tree or Walmart) or rent one of ours – we have 20 available for $3 rental.
[Cash app $LadyButterfliesInc].
We have the net and plenty of shuttle cocks!
Bring plenty of Water | Wear comfortable clothes/shoes | Lawn Chair or Blanket/Pillows
Women only - I am hoping to see a great mixture of ages/diversity - NO ONE IS TOO YOUNG OR OLD TO ATTEND!
NO RSVP needed – just show up for some fitness fun!
